Healthy Facts of Almond
Almonds are said to be beneficial for your health, but in what ways is the question that you need to ask yourself. So, what are the health benefits of almonds and what god would this nut do if it is added to your daily diet? Well, here are some scientifically proven benefits of almonds and their usages. Lets start your healthy diet from today.
The edible seeds drawn out of almond trees are almonds and the United States is the largest producer of almonds in the world. Almonds are rich in nutrients wherein just 28 grams of almonds contain:
- 6 grams of protein
- 5 grams of fiber
- 14 grams of fat
- 37% of vitamin E
- 32% of manganese
- 20% of magnesium
Note: Almonds also contain a good source of copper, vitamin B12, and phosphorus that provides 161 calories and 2.5 grams of digestive carbohydrates.
How Almonds have High Vitamin E:
Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic. With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease, cancer, and heart disease. Make sure that your intake of vitamin E is moderated because excessive intake of vitamin E can lead to prostate cancer. Make sure you consume how much is needed and do not do it in excess.
Is Almonds Reduces Weight:
Almonds have higher contents of protein and fiber and lower levels of carbohydrates that curbs your appetite and do not keep you craving for long. This also helps in reducing the number of calories on a daily basis. When almonds have the tendency to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.
